Sadness pools at my feet
rolling slowly off my chest
leaving an icy cold behind
An avalanche of emotion
a substance removed
hollowed inside
Swallowing in silence
revisiting the sorry taste
of loneliness
A deep sigh
for pressure relieved
shoulders rolled back
Deep breathes
of heaviness
blow it out
Slowly
back to the calm
I am released
Susana Benavidez 
Some very influential words. I hear you. Bryony.
Thank you Bryony!